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Print Beautiful Beautiful Plant Plant Print nbsp; nbsp; nbsp; Print Beautiful Print Plant Control over the subconscious mind is about strengthening the voice of the subconscious. The subconscious mind is believed to have immense powers that if controlled can bring success and happiness for us. This article sheds light on the various techniques that may help you gain control over your subconscious mind.
PsycholoGenie Staff
Last Updated: Mar 12, 2018
Did you ever wake up from sleep in cold sweat only to find that the chasm that you were falling into was just a dream? Well it happens with everyone. If you watch a scary movie or read something horrifying before going to bed, then it is likely that you may have a scary dream about it.
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What we are talking about here is the subconscious mind. The association between the subconscious mind and sleep takes us to next question which is that 'Does our conscious mind work when we are awake or is it only during sleep that the subconscious mind comes into play?'. The answer to this question is both yes and no. While awake we follow what our conscious mind tells us to do, however the subconscious mind is at work all the time. Yes, the subconscious mind is active even when we are awake, but the difference is that we don't listen to it. Those who believe in the power of the subconscious mind would say that it is supreme (surely after the Almighty).

What is the Subconscious Mind?
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Mention of the subconscious mind is frequent throughout the annals of history but a clear definition still alludes us. It is so because no one has been able to provide an empirical proof of its existence. The subconscious mind is most widely accepted to be the part that lies below the conscious mind. However, the characterization of this underlying entity is still sketchy.
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Why is Control over the Subconscious Mind Important?

It is believed that the subconscious mind is the part of mind that is most closely in touch with our emotions and our desires. It is also attributed of having a better understanding of what would be good for us because it understands our desires, capabilities, and the extent to which we would try to get something. While the conscious mind is swayed by what it sees and hears around it throughout the day, the subconscious mind holds steadfastly on to what we really want. These emotions are communicated to the subconscious mind through the experiences and emotions of the conscious mind. While the conscious mind may change its stand, the subconscious mind knows our true needs and ambitions. The various techniques aim at establishing a better communication between the subconscious and conscious mind, so that we can realize our dreams. It is because although the subconscious mind may guide us, it is the conscious mind that makes us transform those thoughts into action.

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Some also believe that the subconscious mind is the creative mind. If we strengthened its voice it would lead to us to the experiences that it speaks of. This aspect again highlights the importance of control on the subconscious mind. Proponents of this theory use the example of people who tend to end up with incompatible partners over and over again, because they have fed this belief to their subconscious mind that they are always going to meet the wrong kind of persons. This theory also explains why some people always lose while others come out winners in all occasions.
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Techniques to Control the Subconscious Mind

Now that you know the importance of the subconscious mind, let us see some techniques that would answer the question of 'how to control it?'. While some of them aim at establishing a link between the conscious and the subconscious mind, others help us to listen to that voice that keeps speaking inside our head while we go about our daily tasks. Some of those techniques are:

Self Hypnosis: This technique helps our subconscious to communicate with its conscious counterpart. It involves the act of awakening our sleeping subconscious mind. While we are under hypnotism, we let our conscious mind take a back seat and make the voice of the subconscious occupy whole of our mind. Once we come out of hypnosis, the words of the underlying subconscious becomes the guiding force for the conscious mind.

Visualization: This technique is very commonly used by athletes and sports persons. They use this technique to perfect their skills and also, to visualize themselves as winners before going for a game. In this technique, one needs to see oneself in the image that he aspires to be. For example, if you want to lose weight, visualize yourself as a slim and fit person. Do this as often as possible, and once you visualize yourself in a particular role, your subconscious is cued to propel you in that direction.

Meditation:Dave x Pier Thompson with Art247 Tote By design 420mm of The Shopper Brighton 380mm West Bag Illustrator OOZq8t7w This is one of the oldest disciplines that aims at training the mind. It helps us to calm ourselves and strengthen the voice of the subconscious. It helps to align our thoughts and realize our true ambitions. Once at peace with ourselves, we are less distracted with all that is happening around and are better able to listen to our subconscious mind.

Talk Positive: You could communicate positive thoughts to the subconscious by talking out loud to it. Take some time off and say to yourself 'I can do this' or ' I will do that'. Never use words like might, shall, may beRodeo mom Eddany Canvas Tote me star My Bag favorite calls Chilean qt0faZt, or if. Many have testified the positive effect of this kind of affirmation.

Listen to Your Intuition and Dreams: Our dreams and intuitions are ways through which the subconscious mind communicates with us. Intuition is the voice of the subconscious that so often has the perfect answer to our problems, while dream interpretations may hold clues to what we really want or what our course of action should be. Many times you sleep with a frustrating problem and when you wake up, you have the solution to it. It may be communicated to you through your dream or the idea may just pop into your conscious mind as soon as you open your eyes. Whatever be the case, it was the work of your subconscious mind that was active while your conscious mind was asleep.

These techniques need practice and take time to master. They need a relaxed mind and body, and an environment which is devoid of any distractions. Nevertheless, results of control over the subconscious mind have been experienced by many, and they are a revelation of the power of the mind.
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